WeckMethod is dedicated to developing new training concepts and methodologies which improve upon past concepts and create all new inroads in physical education and personal well-being. The Rotational Movement Training® course teaches you essential concepts and newly developed training techniques including Coiling Core® training, Limit Force Elastic® training, bilateral torsion training, Non-Dominant Side Training® and others.
The Rotational Movement Course also traches you how to utilize these essential training concepts and techniques using WeckMethod's ProPulse® Speed Trainers, WM resistance bands and RMT® Rope which come included with the Rotational Movement Training Course.
